![]() ![]() Nutritional value of grapefruit raw per 100 grams: (21) This indicates that it does not drastically affect your insulin and blood sugar levels after eating. ![]() Moreover, grapefruit has a glycemic index of 25, which is considered low. ![]() It poses numerous health benefits for your heart health, skin, and blood pressure. Like other citrus fruits, grapefruit has a high water content. They also contain vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron, copper, phosphorus, and magnesium, as well as several phytonutrients and flavonoids. ![]() Refreshing and delicious, grapefruits are rich in vitamin C, a powerful antioxidant. The isolated citrus compounds naringin and limonin would protect against azoxymethane-induced aberrant crypt foci by suppressing proliferation and elevating apoptosis through anti-inflammatory activities. (18) (19)Īnother study published in Carcinogenesis suggests that consumption of grapefruit or limonin may help suppress colon cancer development. The rich antioxidant property of grapefruits combats free radicals, harmful substances that cause damage to the cells in the body and are ultimately responsible for deadly diseases such as cancer. Grapefruit helps reduce the risk of cancers of the stomach, colon, bladder, breast, and esophagus. Simply include 1 to 2 grapefruits a day in your diet to prevent and possibly even reverse damage caused by gum disease. (13) (14) Also, its antioxidant nature combats the body’s cell aging triggered by harmful free radicals. Vitamin C is essential for the production of healthy collagen, which is needed to keep your skin plump and smooth. Improves skin healthĪs this citrus fruit is rich in vitamin C, it is also good for your skin health. The soluble fiber in grapefruit prevents cholesterol from entering your bloodstream during digestion, which in turn inhibits hardening of the arteries and lowers the risk of several cardiovascular conditions and high blood pressure. (12)Īnother way grapefruit can lower blood cholesterol is with fiber. (11)Ī rat study published in the Journal of Food and Drug Analysis found that the administration of grapefruit juice to rats fed a high-cholesterol diet caused a significant reduction in plasma total cholesterol, triglyceride, and LDL cholesterol levels and an increase in HDL cholesterol levels. The predominant flavonoid hesperidin in grapefruits has been shown to boost “good” high-density lipoprotein (HDL) cholesterol and lower “bad” low-density lipoprotein (LDL) cholesterol and triglycerides. Grapefruits are a rich source of several flavonoids. In fact, women who ate high amounts of grapefruit had a 19 percent lower risk of ischemic stroke compared with women who consumed the least amount. This, in turn, reduces blood pressure and lessens the risk of heart attacks and strokes.Ī 2012 study published in Stroke: Journal of the American Heart Association reports that eating higher amounts of a compound in citrus fruits, especially oranges and grapefruits, may lower ischemic stroke risk. The high potassium content in grapefruits works as a vasodilator, which means it helps the blood vessels and arteries relax. Those having the highest vitamin C levels in their blood plasma had even more reduced rates of heart disease. Protects heart healthĪ 2015 study published in the American Journal of Clinical Nutrition found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. This may mean grapefruits may be helpful for people suffering from conditions such as asthma, osteoarthritis, and rheumatoid arthritis. Grapefruits also aid in reducing inflammation in the body because of the high amounts of antioxidants. (2)Ī 2011 study published in Nutrition & Metabolism found that enjoying a pre-meal snack of grapefruit, grapefruit juice, or water is an effective weight loss strategy for obese adults. This fruit can also help absorb and reduce the starch and sugar in the body.Ī 2015 rat study published in Academic Journals reports that grapefruit juice decreased the body weight gain in obese rats from the first week until the end of the study and also decreased food consumption without affecting brain noradrenaline level. The fiber and water content of grapefruit even aid in reducing hunger pangs. Aids in weight lossĪ 2015 rat study from the Journal of Medicinal Food found rats supplemented with grapefruit extract for 5 weeks gained less weight compared with rats not on the supplement. Here are the 8 health benefits of grapefruit. No wonder, grapefruit is known as the “citrus of paradise” due to its unique health-promoting and disease-preventing properties. From its juice to its pulp and peel, every part of this nutritious delight holds some benefits. ![]()
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